Don't press down. Pushing your chin into your chest or forcing your larynx low makes the sound pressed and growly, and it rarely adds a usable note. Instead, keep your neck long and your jaw loose, lower the volume, and let the note get softer and a little breathier as you descend. A relaxed “uh” or “oh” usually goes lower than a bright “ee”.
Hum first. Humming on “mm” down a five-note scale lets you feel the bottom without strain, and starting each low note slightly louder than a whisper gives the mic something to read. For a fuller sound in the lower part of your voice day to day, our guide on how to make your voice deeper has safe resonance and breathing drills. Stop if your throat feels scratchy, and see a doctor if hoarseness lasts more than two to three weeks.
Curious how your speaking voice compares? The deep voice test measures the average Hz of your talking voice, while the bass vocal range guide explains what a true bass can sing and how to tell it from a baritone. For the other end of your voice, the highest note test works the same way, sliding up instead of down.